Pizzaiola Beef Rissoles Recipe

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Ingredients:

Serving

500 g beef mince
1 garlic clove, crushed
1 small onion, finely chopped
2 tsp dried oregano
1/3 cup tomato paste
1/2 cup grated pamesan cheese
2 tbsp chopped basil
2 tbsp water
salt & pepper
cooking spray or oil

Directions:

Place the beef mince, and the remaining ingredients in a large bowl. Season with salt and pepper. Mix lightly to combine.
Preheat oven to moderate 180c. Take 3 tbsp of mixture and shpae each into rissoles. Lightly brush or spray the rissoles with oil
Preheat a pan to moderately-high. Add the rissoles, lower the heat to moderate and cook for 2-3 mintes each side. Turn them once only. Place the rissoles on an overn tray and cook in the preheated oven for 10 mins or until cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	994.89 Kcal (4165 kJ)
Calories from fat	496.47 Kcal
		% Daily Value*
Total Fat	55.16g	85%
Sodium	55.63mg	2%
Potassium	1031.77mg	22%
Total Carbs	25.26g	8%
Sugars	13.29g	53%
Dietary Fiber	10.88g	44%
Protein	104.68g	209%
Vitamin C	25.8mg	43%
Iron	3.6mg	20%
Calcium	96.9mg	10%

Amount Per 100 g
Calories	142.87 Kcal (598 kJ)
Calories from fat	71.29 Kcal
		% Daily Value*
Total Fat	7.92g	85%
Sodium	7.99mg	2%
Potassium	148.17mg	22%
Total Carbs	3.63g	8%
Sugars	1.91g	53%
Dietary Fiber	1.56g	44%
Protein	15.03g	209%
Vitamin C	3.7mg	43%
Iron	0.5mg	20%
Calcium	13.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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