Directions:
- In a 3-4 quart saucepan or stock pot brown the sausage for about 5 minutes or until cooked through.
- Add onions, peppers and mushrooms and cook, stirring occasionally, until softened.
- Add all other ingredients and bring to a boil. Turn down and simmer for about 20 minutes.
- Variation: Add 2-3 ounces of broken spaghetti noodles or other small pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.86 Kcal (154 kJ) | ||
| Calories from fat | 18.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 2% | |
| Sodium | 47.76mg | 2% | |
| Potassium | 109.05mg | 2% | |
| Total Carbs | 2.86g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4mg | 22% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 33.35 Kcal (140 kJ) | ||
| Calories from fat | 16.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Cholesterol | 4.18mg | 2% | |
| Sodium | 43.21mg | 2% | |
| Potassium | 98.67mg | 2% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 1.05g | 5% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 1.64g | 4% | |
| Vitamin C | 8.9mg | 16% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.6mg | 22% | |
| Calcium | 12.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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