Directions:
- Preheat oven to 400*. Remove sausage from casing and crumble into frying pan. Cook until brown, breaking up with a fork. Drain well.
- Beat eggs and stir in milk, sausage, cheese and chilies (or peppers).
- Pour into pastry shell.
- Bake 40-45 minutes, or until knife inserted off center comes out clean.
- Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.85 Kcal (1599 kJ) | ||
| Calories from fat | 208.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.18g | 36% | |
|---|---|---|---|
| Cholesterol | 137.54mg | 46% | |
| Sodium | 840.15mg | 35% | |
| Potassium | 392.47mg | 8% | |
| Total Carbs | 17.15g | 6% | |
| Sugars | 8.84g | 35% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 26.26g | 53% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 471.2mg | 47% | |
| Amount Per 100 g | |||
| Calories | 174.51 Kcal (731 kJ) | ||
| Calories from fat | 95.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 36% | |
|---|---|---|---|
| Cholesterol | 62.86mg | 46% | |
| Sodium | 383.96mg | 35% | |
| Potassium | 179.36mg | 8% | |
| Total Carbs | 7.84g | 6% | |
| Sugars | 4.04g | 35% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 12g | 53% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.5mg | 7% | |
| Calcium | 215.3mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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