Ingredients:
- garnishes, if desired
- sliced pitted kalamata olives (optional)
- pizza seasoning or italian seasoning (optional)
Directions:
- Heat oven to 425 degrees F. Spray large cookie sheet with cooking spray. Unroll pizza dough on cookie sheet; press into 15x12-inch rectangle. Bake 6 to 8 minutes or until light golden brown.
- Meanwhile, in 10-inch skillet, heat 1 tablespoon vegetable oil over medium-high heat. Add frozen stir-fry vegetables; cook 6 to 8 minutes or until onions are tender.
- Spread 3/4 cup of the cooking sauce evenly over partially baked crust. Arrange peppers and onions evenly over sauce; top with spinach leaves. Drizzle with remaining cooking sauce. Sprinkle with cheese.
- Bake 8 to 10 minutes or until crust is golden brown. Sprinkle pizza with olives and seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.17 Kcal (269 kJ) | ||
| Calories from fat | 4.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 7.59mg | 3% | |
| Sodium | 316.81mg | 13% | |
| Potassium | 99.88mg | 2% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 12.68g | 25% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 378.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 103.77 Kcal (434 kJ) | ||
| Calories from fat | 7.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 12.28mg | 3% | |
| Sodium | 512.29mg | 13% | |
| Potassium | 161.52mg | 2% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 0.93g | 2% | |
| Dietary Fiber | 1.65g | 4% | |
| Protein | 20.51g | 25% | |
| Vitamin C | 10.8mg | 11% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 3.1mg | 11% | |
| Calcium | 612mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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