Asparagus Strips Recipe

Posted by
Rate It!
Asparagus Strips
Add your photo!
Ingredients
6
Count
Nutrition
741
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oven to 400°F Grease large cookie sheet. Unroll dough on cookie sheet. Press to 14x8-inch rectangle. Fold both long sides over about 1/2 inch to form rim, pressing to seal. Bake 8 minutes.
  2. Spread dough with pesto. Arrange asparagus and onion on dough. Sprinkle with cheeses.
  3. Bake 8 to 10 minutes or until edges are golden brown and cheese is melted. Cut crosswise into 14 (1-inch) strips. Cut in half lengthwise to make 28 pieces. Serve warm or cool.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 740.58 Kcal (3101 kJ)
Calories from fat 464.85 Kcal
% Daily Value*
Total Fat 51.65g 79%
Cholesterol 52.31mg 17%
Sodium 1884.05mg 79%
Potassium 606.72mg 13%
Total Carbs 17.52g 6%
Sugars 7.12g 28%
Dietary Fiber 6.31g 25%
Protein 52.55g 105%
Vitamin C 27.9mg 46%
Iron 4.5mg 25%
Calcium 1382.5mg 138%
Amount Per 100 g
Calories 163.25 Kcal (683 kJ)
Calories from fat 102.47 Kcal
% Daily Value*
Total Fat 11.39g 79%
Cholesterol 11.53mg 17%
Sodium 415.31mg 79%
Potassium 133.74mg 13%
Total Carbs 3.86g 6%
Sugars 1.57g 28%
Dietary Fiber 1.39g 25%
Protein 11.58g 105%
Vitamin C 6.1mg 46%
Iron 1mg 25%
Calcium 304.8mg 138%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top