Pizza Dough With Freshly Ground Whole Wheat Flour Recipe

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Pizza Dough With Freshly Ground Whole Wheat Flour
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Ingredients:

  • 11 oz whole wheat flour (grind fresh if you have a vitamix)
  • 5 3/4 oz white flour
  • 1 1/4 tsp dry yeast
  • 1 3/4 tbsp sugar
  • 1 tsp salt
  • 1 tbsp butter
  • 11 3/4 oz water

Directions:

  1. Place all ingredients in bread machine on dough setting.
  2. Preheat oven at least 30 minutes to 550 or hottest setting, with pizza stone in middle.
  3. When dough is done, stretch gently into 4 equal circles on floured board.
  4. Top with tomato sauce, cheese, toppings.
  5. Bake at 550 degrees for about 6 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 968.88 Kcal (4057 kJ)
Calories from fat 84.66 Kcal
% Daily Value*
Total Fat 9.41g 14%
Cholesterol 19.15mg 6%
Sodium 1186.24mg 49%
Potassium 304.87mg 6%
Total Carbs 196.37g 65%
Sugars 8.38g 34%
Dietary Fiber 5.42g 22%
Protein 19.48g 39%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 11mg 61%
Calcium 86.4mg 9%
Amount Per 100 g
Calories 226.59 Kcal (949 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 14%
Cholesterol 4.48mg 6%
Sodium 277.42mg 49%
Potassium 71.3mg 6%
Total Carbs 45.93g 65%
Sugars 1.96g 34%
Dietary Fiber 1.27g 22%
Protein 4.55g 39%
Vitamin C 0.1mg 1%
Iron 2.6mg 61%
Calcium 20.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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