Pizza Dough Technique Recipe

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Ingredients:

Serving

1 cup water
2 tbsp olive oil
1 tsp salt
1 1/2 tsp yeast
3 cups bread flour

Directions:

Mix it up(I use a bread machine).
Do not let it rise.
Devide in half & place in oiled containers/bags in refrigerator for 24 hours or freeze for 3 months? (defrost-24 hours in fridge).
2 hrs before cooking-remove from fridge-place on oiled 12-14 square of foil & press into a 1/2 thick disc. cover for the 2 hours.
Uncover & spread out with your fingers & palms(a little flour helps) 12 .
Top & slide foil/pizza onto peel then onto a preheated 450 stone in oven for 10-12 minute Thick toppings may require lower temperature & longer time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.31 Kcal (1220 kJ)
Calories from fat	54.47 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Sodium	434.17mg	18%
Potassium	100.08mg	2%
Total Carbs	50.31g	17%
Sugars	0.03g	0%
Dietary Fiber	1.48g	6%
Protein	8.58g	17%
Iron	2.8mg	16%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	252.95 Kcal (1059 kJ)
Calories from fat	47.29 Kcal
		% Daily Value*
Total Fat	5.25g	9%
Sodium	376.99mg	18%
Potassium	86.9mg	2%
Total Carbs	43.68g	17%
Sugars	0.03g	0%
Dietary Fiber	1.28g	6%
Protein	7.45g	17%
Iron	2.4mg	16%
Calcium	13.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

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