Pizza Dough Pretzels Recipe

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Pizza Dough Pretzels
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Ingredients
9
Count
Nutrition
3
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Unroll pizza crust on a smooth floured surface. Take a rolling pin and roll out the dough until it is a 16 by 10 inch rectangle.
  3. Using a pizza cutter cut the dough into 10 1 inch sticks.
  4. Take one strip at a time and place on a cookie sheet.
  5. Form the strip into a U shape.
  6. Twist the ends once, then flip to the bottom of the U form a pretzel shape.
  7. Beat your egg to make an egg white.
  8. Brush each pretzel top with the eggwhite.
  9. Sprinkle your topings onto the pretzels.
  10. Place in the oven for approximately 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3.25 Kcal (14 kJ)
Calories from fat 0.26 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 0.09mg 0%
Sodium 10.72mg 0%
Potassium 15.41mg 0%
Total Carbs 0.29g 0%
Sugars 0.09g 0%
Dietary Fiber 0.06g 0%
Protein 0.42g 1%
Vitamin C 0.3mg 1%
Calcium 1.8mg 0%
Amount Per 100 g
Calories 52.92 Kcal (222 kJ)
Calories from fat 4.16 Kcal
% Daily Value*
Total Fat 0.46g 0%
Cholesterol 1.39mg 0%
Sodium 174.78mg 0%
Potassium 251.26mg 0%
Total Carbs 4.7g 0%
Sugars 1.46g 0%
Dietary Fiber 0.92g 0%
Protein 6.84g 1%
Vitamin C 5.1mg 1%
Iron 0.5mg 0%
Calcium 28.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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