Directions:
- In a small microwave-safe bowl, combine the first seven ingredients. Cover and microwave on high until heated through. Spread two slices of bread with meat mixture; sprinkle with cheese. Top with remaining bread. Butter outsides of sandwiches.
- Cook in a preheated sandwich maker according to manufacturer's directions until golden brown and cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.67 Kcal (1569 kJ) | ||
| Calories from fat | 179.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.95g | 31% | |
|---|---|---|---|
| Cholesterol | 56.73mg | 19% | |
| Sodium | 906.77mg | 38% | |
| Potassium | 262.38mg | 6% | |
| Total Carbs | 28.92g | 10% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 19.68g | 39% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 711.1mg | 71% | |
| Amount Per 100 g | |||
| Calories | 251.46 Kcal (1053 kJ) | ||
| Calories from fat | 120.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 31% | |
|---|---|---|---|
| Cholesterol | 38.08mg | 19% | |
| Sodium | 608.58mg | 38% | |
| Potassium | 176.09mg | 6% | |
| Total Carbs | 19.41g | 10% | |
| Sugars | 2.57g | 15% | |
| Dietary Fiber | 3.83g | 23% | |
| Protein | 13.21g | 39% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 2.3mg | 19% | |
| Calcium | 477.3mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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