Pizza Buns Recipe

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Ingredients:

Serving

1 can mushroom
1 can pizza sauce
1 medium chopped onion
1 medium chopped green pepper (optional)
500 g mozzarella cheese
1 tomato (optional)
pepperoni (whatever you like, also optional) or salami (whatever you like, also optional) or ham ( whatever you like, also
hot dog buns or bread

Directions:

PUT PIZZA SAUCE IN BOWL.
DRAIN JUICE FROM MUSHROOMS AND ADD.
CHOP ONION& GREEN PEPPER INTO SMALL PIECES AND ADD TO MIXTURE ALSO.
GRATE MOZZARELLA CHEESE, LEAVE SOME FOR TOP OF BUNS.
MIX INGREDIENTS, UNTIL FAIRLY THICK CONSISTENCY.
SLICE TOMATOES, AND MEAT IF DESIRED.
PUT PIZZA BUN MIXTURE FROM BOWL ON BUNS OR BREAD, TOP WITH TOMATOES, MEAT, AND MOZZARELLA CHEESE.
PLACE BUNS ON COOKIE SHEET AND BAKE FOR 15 MINUTES OR SO UNTIL COOKED, THEN BROIL FOR A FEW MINUTES UNTIL CHEESE IS BROWN.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.24 Kcal (977 kJ)
Calories from fat	20.12 Kcal
		% Daily Value*
Total Fat	2.24g	3%
Cholesterol	22.5mg	8%
Sodium	1356.17mg	57%
Potassium	340.42mg	7%
Total Carbs	13.31g	4%
Sugars	3.41g	14%
Dietary Fiber	3.8g	15%
Protein	41.47g	83%
Vitamin C	27.9mg	46%
Iron	0.7mg	4%
Calcium	1217.3mg	122%

Amount Per 100 g
Calories	85.67 Kcal (359 kJ)
Calories from fat	7.39 Kcal
		% Daily Value*
Total Fat	0.82g	3%
Cholesterol	8.26mg	8%
Sodium	498.13mg	57%
Potassium	125.04mg	7%
Total Carbs	4.89g	4%
Sugars	1.25g	14%
Dietary Fiber	1.4g	15%
Protein	15.23g	83%
Vitamin C	10.2mg	46%
Iron	0.3mg	4%
Calcium	447.1mg	122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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