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Pita Sandwiches with Eggplant, Peppers, Tomatoes and Cucumber Recipe

Pita Sandwiches with Eggplant, Peppers, Tomatoes and Cucumber Recipe

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Pita Sandwiches with Eggplant, Peppers, Tomatoes and Cucumber

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Ingredients

Count

Nutrition

402

Calories

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Ingredients:

Serving

1 cup nonfat plain yogurt
1/2 cup light mayonnaise
1 7- oz jar roasted red peppers, drained, chopped
1/3 cup packed fresh basil leaves, thinly sliced
1 large garlic clove, pressed
nonstick vegetable oil spray
1/4 cup olive oil
1/4 cup balsamic vinegar
1 1/2 tbsp dried oregano
2 eggs
2 tbsp water
fresh breadcrumbs made from french bread
all purpose flour
1 medium eggplant (about 1 1/4 lb), unpeeled , cut crosswise into 1/4-inch-thick slices
6 pita bread rounds
4 plum tomatoes, sliced
1 cucumber, cut diagonally into 1/4-inch-thick slices
1 7- oz jar roasted red peppers, drained , cut into strips

Directions:

For sauce: Whisk yogurt, mayonnaise, peppers, basil and garlic in medium bowl to blend. Season to taste with salt and pepper. Cover and refrigerate. for sandwiches: Preheat oven to 425°F. Spray 2 heavy large baking sheets with vegetable oil spray. Whisk olive oil, vinegar and oregano in small bowl to blend. Season to taste with salt and pepper. Whisk eggs and 2 tablespoons water in medium bowl to blend. Place breadcrumbs in shallow dish. Place flour in another shallow dish. Lightly dust each eggplant slice with flour; dip eggplant into egg mixture and then into breadcrumbs, coating completely. Place eggplant slices on prepared baking sheets. Drizzle with olive oil mixture. Let stand 15 minutes. Bake until brown on both sides and tender, turning occasionally, about 35 minutes. Remove from oven; cool eggplant on baking sheets.
Place 2 or 3 eggplant slices in each pita. Stuff each pita equally with tomatoes, cucumber and red pepper strips. Drizzle 1/3 cup sauce over filling in each pita and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.62 Kcal (1682 kJ)
Calories from fat	142.41 Kcal
		% Daily Value*
Total Fat	15.82g	24%
Cholesterol	59.73mg	20%
Sodium	518.23mg	22%
Potassium	596.23mg	13%
Total Carbs	50.25g	17%
Sugars	11.55g	46%
Dietary Fiber	5.78g	23%
Protein	13.04g	26%
Vitamin C	73.7mg	123%
Iron	19mg	106%
Calcium	140.7mg	14%

Amount Per 100 g
Calories	101.49 Kcal (425 kJ)
Calories from fat	35.99 Kcal
		% Daily Value*
Total Fat	4g	24%
Cholesterol	15.09mg	20%
Sodium	130.96mg	22%
Potassium	150.67mg	13%
Total Carbs	12.7g	17%
Sugars	2.92g	46%
Dietary Fiber	1.46g	23%
Protein	3.3g	26%
Vitamin C	18.6mg	123%
Iron	4.8mg	106%
Calcium	35.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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