Directions:
- Drain off the water that the tuna is packed inches.
- Place the tuna in a medium-size mixing bowl; break apart with a fork.
- Add the next 14 ingredients to the tuna; mix everything thoroughly. (COOK'S TIP: Adjust these ingredients - MORE OR LESS - to your taste.).
- Open the pita pockets and line the bottoms with sprouts and shredded carrots (reserve a few teaspoons for garnish); layer lettuce on one side of each pita pocket.
- Stuff with tuna filling in each pocket, dividing equally. Top with reserved sprouts and carrots.
- This recipe will give you 2 jumbo pita sandwiches, or slice the pita pockets in half for 4 smaller servings.
- Refrigerate any leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.09 Kcal (1265 kJ) | ||
| Calories from fat | 144.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 25% | |
|---|---|---|---|
| Cholesterol | 22.45mg | 7% | |
| Sodium | 1102.62mg | 46% | |
| Potassium | 215.3mg | 5% | |
| Total Carbs | 29.44g | 10% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 10.1g | 20% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 148.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 148.6 Kcal (622 kJ) | ||
| Calories from fat | 70.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 25% | |
|---|---|---|---|
| Cholesterol | 11.05mg | 7% | |
| Sodium | 542.39mg | 46% | |
| Potassium | 105.91mg | 5% | |
| Total Carbs | 14.48g | 10% | |
| Sugars | 2.15g | 17% | |
| Dietary Fiber | 2g | 16% | |
| Protein | 4.97g | 20% | |
| Vitamin C | 3.2mg | 11% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 8% | |
| Calcium | 73mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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