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Pita and Chopped Vegetable Salad Recipe

Pita and Chopped Vegetable Salad Recipe

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Ingredients:

Serving

1/4 cup olive oil
2 clove garlic minced
2 tbsp fresh lemon juice
2 tbsp white wine vinegar
2 tsp dried mint
s &p to ta te
6 radish thinly sliced
4 small cuke chopped
1.5 lb tomatoes chopped
2 scallions thinly sliced
1/4 cup fresh parsley torn
2 tbsp fresh mint torn
1 large pita or naan toasted crisp , torn
1 cup organic butter milk
1 tbsp sumac

Directions:

In small bowl, whisk olive oil w/ garlic, lemon juice, vinegar and dried mint. Season s&p.
In large bowl, toss radishes, cukes, tomatoes, scallions, parsley, fresh mint. Add pita, drizzle with dressing and toss well. Let stand for 5-10 minutes.
Add buttermilk, toss again. Season w/ s&p. Drizzle salad with 1Tbsp olive oil, sprinkle w/ sumac, serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.11 Kcal (721 kJ)
Calories from fat	100.67 Kcal
		% Daily Value*
Total Fat	11.19g	17%
Cholesterol	4.9mg	2%
Sodium	120.42mg	5%
Potassium	382.93mg	8%
Total Carbs	15.5g	5%
Sugars	4.64g	19%
Dietary Fiber	2.11g	8%
Protein	2.94g	6%
Vitamin C	23.8mg	40%
Vitamin A	0.1mg	3%
Iron	10.2mg	57%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	89.47 Kcal (375 kJ)
Calories from fat	52.33 Kcal
		% Daily Value*
Total Fat	5.81g	17%
Cholesterol	2.55mg	2%
Sodium	62.6mg	5%
Potassium	199.07mg	8%
Total Carbs	8.06g	5%
Sugars	2.41g	19%
Dietary Fiber	1.1g	8%
Protein	1.53g	6%
Vitamin C	12.4mg	40%
Iron	5.3mg	57%
Calcium	21.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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