Pistachio Puff Recipe

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Pistachio Puff
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Ingredients
4
Count
Nutrition
77
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In small bowl mix all ingredients (fold in crushed pistachios at the very end). Refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.95 Kcal (322 kJ)
Calories from fat 6.62 Kcal
% Daily Value*
Total Fat 0.74g 1%
Cholesterol 3.68mg 1%
Sodium 64.06mg 3%
Potassium 187.73mg 4%
Total Carbs 13.89g 5%
Sugars 13.7g 55%
Dietary Fiber 0.06g 0%
Protein 3.73g 7%
Vitamin C 3.1mg 5%
Iron 0.1mg 0%
Calcium 127.9mg 13%
Amount Per 100 g
Calories 90.7 Kcal (380 kJ)
Calories from fat 7.8 Kcal
% Daily Value*
Total Fat 0.87g 1%
Cholesterol 4.33mg 1%
Sodium 75.5mg 3%
Potassium 221.27mg 4%
Total Carbs 16.37g 5%
Sugars 16.15g 55%
Dietary Fiber 0.07g 0%
Protein 4.4g 7%
Vitamin C 3.7mg 5%
Iron 0.1mg 0%
Calcium 150.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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