Pistachio-Crusted Fish Fillets |
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Prep Time: 25 Minutes Cook Time: 0 Minutes |
Ready In: 25 Minutes Servings: 4 |
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What a fresh, fun, absolutely delicious way to fix orange roughy in a hurry! Our taste panel relished the nutty crunch of the pistachio and parsley crust. A great way to bring more fishâand omega 3sâto the family table. Marie Stupin - Roanoke, Virginia Ingredients:
1 egg white, beaten |
1/2 cup pistachios, finely chopped |
1/3 cup dry bread crumbs |
1/4 cup minced fresh parsley |
1/2 teaspoon pepper |
1/4 teaspoon salt |
4 orange roughy fillets (6 ounces each) |
4 teaspoons butter, melted |
Directions:
1. Place egg white in a shallow bowl. Combine the pistachios, bread crumbs, parsley, pepper and salt in another shallow bowl. Dip fillets in egg white, then pistachio mixture.
2. Place fish on a baking sheet coated with cooking spray. Drizzle with butter. Bake at 450° for 8-10 minutes or until fish flakes easily with a fork. Yield: 4 servings.
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