Pintos Picadillo Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 medium yellow onion, chopped
1 small red bell pepper, seeded and chopped
2 garlic cloves, minced
2 (15 1/2 oz) cans pinto beans, rinsed and drained
1 (14 1/2 oz) can diced tomatoes, drained
1 (4 oz) can diced mild green chilies, drained
1 granny-smith apple, peeled, cored and chopped
1 cup vegetable stock
salt & freshly ground black pepper
2 cups long grain rice, cooked
1/2 cup golden raisin
1/4 cup black olives, drained and sliced
2 tbsp fresh parsley, chopped
2 tbsp slivered almonds, toasted

Directions:

Heat oil in a large skillet over medium heat. Add the onion and bell pepper, cover and cook until softened, about 5 minutes.
Transfer the vegetables to a 3 1/2 -4 quart slow cooker. Add the garlic, beans, tomatoes, chilies, apple, and stock; season with salt and pepper, cover and cook on low for 6-8 hours. About 10 minutes before serving, stir in the rice, raisins, olives, parsley and almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	820.61 Kcal (3436 kJ)
Calories from fat	426.09 Kcal
		% Daily Value*
Total Fat	47.34g	73%
Sodium	9577.97mg	399%
Potassium	797.59mg	17%
Total Carbs	81.3g	27%
Sugars	17.65g	71%
Dietary Fiber	9.74g	39%
Protein	17.62g	35%
Vitamin C	52mg	87%
Vitamin A	0.7mg	25%
Iron	15.5mg	86%
Calcium	213.1mg	21%

Amount Per 100 g
Calories	307.56 Kcal (1288 kJ)
Calories from fat	159.7 Kcal
		% Daily Value*
Total Fat	17.74g	73%
Sodium	3589.78mg	399%
Potassium	298.93mg	17%
Total Carbs	30.47g	27%
Sugars	6.62g	71%
Dietary Fiber	3.65g	39%
Protein	6.6g	35%
Vitamin C	19.5mg	87%
Vitamin A	0.3mg	25%
Iron	5.8mg	86%
Calcium	79.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.6

Points
22

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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