Directions:
- Rinse and drain the beans.
- Add spices.
- Mash with a potato masher or masher of your choice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.3 Kcal (35 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 13.07mg | 1% | |
| Potassium | 19.9mg | 0% | |
| Total Carbs | 1.14g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.82g | 2% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 85.91 Kcal (360 kJ) | ||
| Calories from fat | 4.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 0% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 0% | |
| Sodium | 135.31mg | 1% | |
| Potassium | 206.07mg | 0% | |
| Total Carbs | 11.83g | 0% | |
| Sugars | 2.02g | 1% | |
| Dietary Fiber | 2.94g | 1% | |
| Protein | 8.53g | 2% | |
| Iron | 0.5mg | 0% | |
| Calcium | 87mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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