Pinto Bean Sandwich Spread

Prep Time: 10 Minutes

Cook Time: 0 Minutes

Ready In: 10 Minutes

Servings: 6

I am newly vegetarian and I have discovered this concoction. It is very tasty on half a pita with sprouts, red pepper, fresh basil and some fat free cheese.

Ingredients:

1 (15 ounce) can pinto beans

2 tablespoons nonfat yogurt

cumin

curry

garlic powder

Directions:

1. Rinse and drain the beans.
2. Add spices.
3. Mash with a potato masher or masher of your choice.
4. Enjoy!

By RecipeOfHealth.com