Directions:
- Preheat oven to 350°F. Oil 13x9x2-inch glass baking dish. Heat 3 tablespoons oil in large skillet over medium-high heat. Add onions and garlic and sauté until onions are golden, about 8 minutes. Add beans, 1 1/2 cups milk, and 1 1/2 cups water; simmer until onions are tender, stirring occasionally, about 10 minutes. Mash beans coarsely in skillet. Mix in chile and all spices; season with salt and pepper. Add more milk or water by 1/4 cupfuls to thin bean mixture to slightly soupy consistency.
- Heat remaining 1/4 cup oil in another large skillet over medium-high heat. Add 1 tortilla at a time; cook until tortilla softens, about 30 seconds per side. Transfer tortilla to work surface. Place 1 heaping tablespoon cheese in center of each tortilla; fold in half. Place in prepared dish, overlapping tortillas slightly. Top with bean sauce.
- Bake until enfrijoladas are heated through and sauce is bubbling, about 20 minutes. Sprinkle with remaining queso ranchero and cilantro. Serve with sour cream.
- *Mildly salty cheese that crumbles easily; also labled queso fresco or queso casero. Queso cotija or mild feta can be used instead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.55 Kcal (1882 kJ) | ||
| Calories from fat | 241.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.85g | 41% | |
|---|---|---|---|
| Cholesterol | 48.76mg | 16% | |
| Sodium | 908.48mg | 38% | |
| Potassium | 394.32mg | 8% | |
| Total Carbs | 24.09g | 8% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 26.99g | 54% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 623.3mg | 62% | |
| Amount Per 100 g | |||
| Calories | 129.06 Kcal (540 kJ) | ||
| Calories from fat | 69.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 41% | |
|---|---|---|---|
| Cholesterol | 14mg | 16% | |
| Sodium | 260.81mg | 38% | |
| Potassium | 113.21mg | 8% | |
| Total Carbs | 6.92g | 8% | |
| Sugars | 1.76g | 24% | |
| Dietary Fiber | 1.68g | 23% | |
| Protein | 7.75g | 54% | |
| Vitamin C | 2mg | 11% | |
| Iron | 0.3mg | 6% | |
| Calcium | 178.9mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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