Pinto Bean and Cheddar Patties |
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Prep Time: 0 Minutes Cook Time: 3 Minutes |
Ready In: 3 Minutes Servings: 4 |
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This is another recipe I found in the mag. SELF. For those watching calories this is what was printed in the mag. 322 calories per serving, 8.9 g fat (1.2 g saturated), 41.8 g carbs, 7 g fiber, 19 g protein Ingredients:
2 cups panko breadcrumbs |
15 ounces canned pinto beans, rinsed and drained |
1 cup shredded fat-free cheddar cheese |
1 roasted red chili pepper, seeded and chopped |
1 teaspoon chili powder |
1 teaspoon ground cumin |
1 teaspoon oregano |
2 tablespoons olive oil |
1/2 cup prepared salsa |
Directions:
1. Heat broiler.
2. Place 1 1/2 cups breadcrumbs on a baking sheet and toast under broiler for several seconds or until browned. Remove; let stand 5 minutes.
3. Mash beans in a mixing bowl. Add cheese, chile, toasted breadcrumbs, chili powder, cumin, oregano, and salt and pepper to taste.
4. Form mixture into 4 patties about 3 inches across. Dredge patties in remaining 1/2 cup untoasted breadcrumbs.
5. Heat oil in a medium sauté pan over medium heat. Cook patties until crisp and golden brown, 3 to 5 minutes per side. Serve hot with 2 tbsp fresh salsa.
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