Directions:
- Process beans in food processor or blender until smooth; add onion, garlic, chili, and cilantro.
- Process until blended. Mix in tomato and avocado.
- Refrigerate 1 to 2 hours; serve with baked tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.79 Kcal (121 kJ) | ||
| Calories from fat | 13.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Sodium | 8.28mg | 0% | |
| Potassium | 122.3mg | 3% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 0.75g | 2% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 63.75 Kcal (267 kJ) | ||
| Calories from fat | 30.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 2% | |
|---|---|---|---|
| Sodium | 18.34mg | 0% | |
| Potassium | 270.81mg | 3% | |
| Total Carbs | 7.99g | 1% | |
| Sugars | 2.63g | 5% | |
| Dietary Fiber | 2.62g | 5% | |
| Protein | 1.67g | 2% | |
| Vitamin C | 13.9mg | 10% | |
| Iron | 0.3mg | 1% | |
| Calcium | 19.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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