Pineapple Upside Down Pancakes Recipe

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Ingredients:

Serving

2 cups kashi golean crunch cereal
1 cup whole wheat flour
1/2 cup quick-cooking oats
1 tsp baking soda
1/2 tsp nutmeg
1 1/2 cups milk
2 tbsp maple syrup
2 tbsp olive oil
2 eggs (or egg
1 (20 oz) can crushed pineapple , save the juice

Directions:

Combine cereal, flour, oats, baking soda, and nutmeg in large mixing bowl.
Add milk, syrup, oil, eggs, and 1/4 cup pineapple juice (from the can of crushed pineapple).
Mix everything together thoroughly, cover batter and refrigerate at least 1 hour (or overnight). Put pineapple in separate container and refrigerate.
Spray griddle or frying pan with nonstick spray and heat over low-medium heat.
Pour about 1/4 cup batter onto pan, top with heaping tablespoon of crushed pineapple.
Cook about 1-2 minutes (until top is bubbly and edges start to harden) then flip and cook an additional 1-2 minutes on other side.
Serve pineapple side up.
Can be topped with vanilla yogurt, fruit, or maple syrup (if desired).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	737.83 Kcal (3089 kJ)
Calories from fat	157.56 Kcal
		% Daily Value*
Total Fat	17.51g	27%
Cholesterol	83.68mg	28%
Sodium	615.14mg	26%
Potassium	261.07mg	6%
Total Carbs	124.91g	42%
Sugars	39.76g	159%
Dietary Fiber	19.6g	78%
Protein	31.16g	62%
Vitamin C	0.6mg	1%
Iron	6.8mg	38%
Calcium	216.5mg	22%

Amount Per 100 g
Calories	229.72 Kcal (962 kJ)
Calories from fat	49.05 Kcal
		% Daily Value*
Total Fat	5.45g	27%
Cholesterol	26.05mg	28%
Sodium	191.52mg	26%
Potassium	81.28mg	6%
Total Carbs	38.89g	42%
Sugars	12.38g	159%
Dietary Fiber	6.1g	78%
Protein	9.7g	62%
Vitamin C	0.2mg	1%
Iron	2.1mg	38%
Calcium	67.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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