Directions:
- Pour 1/2 teaspoon butter into each of two 10-oz. ramekins coated with cooking spray. Sprinkle with brown sugar. Top with a pineapple slice. Place a cherry in the center of each pineapple slice; set aside.
- In a small bowl, combine the flour, sugar, baking powder, salt and nutmeg. Beat in the milk, vanilla and remaining butter just until combined. Spoon over pineapple.
- Bake at 350° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes. Run a knife around edges of ramekins; invert onto dessert plates. Serve warm. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.08 Kcal (1935 kJ) | ||
| Calories from fat | 70.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 168.09mg | 7% | |
| Potassium | 182.37mg | 4% | |
| Total Carbs | 89.28g | 30% | |
| Sugars | 24.91g | 100% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 279.84 Kcal (1172 kJ) | ||
| Calories from fat | 42.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 12% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 7% | |
| Sodium | 101.8mg | 7% | |
| Potassium | 110.45mg | 4% | |
| Total Carbs | 54.07g | 30% | |
| Sugars | 15.08g | 100% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 3.57g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 51.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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