Ingredients:
- 1/4 cup bacon drippings or 1/4 cup shortening
- water , as needed
- 1 green bell pepper, seeded,cut into thin rings
Directions:
- Set meat on a wax paper lined cutting board.
- Mix together flour with salt, paprika, and pepper.
- Cover meat with the seasoned flour; using a meat mallet, pound the steak, turning the meat over several times, until all of the flour has been pounded into the meat.
- Brown steak on both sides in bacon dripppings in a large skillet; drain off any excess fat.
- Drain pineapple, reserving juice.
- Add enough water to the pineapple juice to measure 2 cups liquid.
- Whisk together this liquid with the onion soup mix and then pour over the steak.
- Cover and simmer for about 2 hours, or until meat is tender.
- Top with pineapple rings, green pepper, and tomato wedges during the last 10 minutes of cooking time.
- Remove steak to a platter and keep warm.
- Whisk together the cornstarch and the 1/4 cup cold water, then add to the pan juices, stirring constantly until slightly thickened.
- Pour sauce over the steak and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.32 Kcal (449 kJ) | ||
| Calories from fat | 16.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 31.18mg | 10% | |
| Sodium | 753.33mg | 31% | |
| Potassium | 271.61mg | 6% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 13.96g | 28% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.6mg | 42% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.14 Kcal (428 kJ) | ||
| Calories from fat | 15.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 29.67mg | 10% | |
| Sodium | 716.96mg | 31% | |
| Potassium | 258.5mg | 6% | |
| Total Carbs | 8.52g | 3% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 13.29g | 28% | |
| Vitamin C | 15.5mg | 27% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.2mg | 42% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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