Directions:
- Mix cornflour and juice from pineapple.
- Mix all other ingredients except vegetables.
- If using as a stir fry sauce, cook your meat and then add mixed sauces.
- Stir through to coat meat.
- Add cornflour and pineapple mix, stirring continually. Allow sauce to boil.
- Add vegetables and pineapple, stir fry for about 30 seconds and serve with rice.
- This sauce can also be used as a dipping sauce, or for pouring over deep fried battered chicken, fish or meat.
- Simply pour the mixed sauces into a pan. Bring to boil.
- Add the cornflour and pineapple mix, stirring continually. Allow to boil.
- Add vegetables and pineapple.
- Serve poured over you favourite meat, or use as a dipping sauce for finger foods.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.18 Kcal (118 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 190.8mg | 8% | |
| Potassium | 49.9mg | 1% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.41 Kcal (391 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 632.49mg | 8% | |
| Potassium | 165.41mg | 1% | |
| Total Carbs | 20.06g | 2% | |
| Sugars | 13.34g | 16% | |
| Dietary Fiber | 1.41g | 2% | |
| Protein | 1.34g | 1% | |
| Vitamin C | 5.1mg | 3% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 22.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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