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pineapple shrimp with scallion rice Recipe

Pineapple shrimp with scallion rice Recipe

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Ingredients:

Serving

1 1/3 cups long- grain white rice
2 tbsp vegetable oil
2 cloves garlic, minced
2 cups thinly shredded white cabbage
3/4 lb medium shrimp, peeled and deveined
1 (5 1/2 oz) can pineapple chunks
3 tbsp seasoned rice wine vinegar ( sushi)
1/2-1 tsp red pepper flakes
2 scallions, thinly sliced
1/3 cup slivered fresh cilantro leaves
1 tbsp low sodium soy sauce

Directions:

Cook rice- follow instructions on pack.
Meanwhile, heat oil in large skillet or wok over medium-high heat.
Add garlic and cabbage.
Stir fry till cabbage is almost cooked.
Add the shrimp and pineapple and stir-fry for 2 minutes longer, until the shrimp turns bright pink.
Remove from heat.
Mix together soy sauce, vinegar, and pepper flakes; pour over shrimp.
Stir scallions and cilantro into rice.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.71 Kcal (1426 kJ)
Calories from fat	206.75 Kcal
		% Daily Value*
Total Fat	22.97g	35%
Cholesterol	49.32mg	16%
Sodium	1114.83mg	46%
Potassium	174.11mg	4%
Total Carbs	28.46g	9%
Sugars	2.31g	9%
Dietary Fiber	2.28g	9%
Protein	7.67g	15%
Vitamin C	16.3mg	27%
Iron	1mg	6%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	214.58 Kcal (898 kJ)
Calories from fat	130.21 Kcal
		% Daily Value*
Total Fat	14.47g	35%
Cholesterol	31.06mg	16%
Sodium	702.11mg	46%
Potassium	109.65mg	4%
Total Carbs	17.93g	9%
Sugars	1.46g	9%
Dietary Fiber	1.44g	9%
Protein	4.83g	15%
Vitamin C	10.2mg	27%
Iron	0.7mg	6%
Calcium	30.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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