Directions:
- Pulse pineapple in a food processor just until finely chopped. Place pineapple in a wire-mesh strainer, and let drain for 15 minutes. Transfer drained pineapple to a bowl; stir in onion and remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.65 Kcal (430 kJ) | ||
| Calories from fat | 0.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 593.56mg | 25% | |
| Potassium | 305.35mg | 6% | |
| Total Carbs | 24.34g | 8% | |
| Sugars | 17.1g | 68% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 177.7mg | 987% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 78.49 Kcal (329 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 453.83mg | 25% | |
| Potassium | 233.46mg | 6% | |
| Total Carbs | 18.61g | 8% | |
| Sugars | 13.08g | 68% | |
| Dietary Fiber | 3.19g | 17% | |
| Protein | 0.59g | 2% | |
| Vitamin C | 14.5mg | 32% | |
| Vitamin A | 1.1mg | 49% | |
| Iron | 135.8mg | 987% | |
| Calcium | 59.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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