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Marinade for Meats Recipe

Marinade for Meats Recipe

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Ingredients:

Serving

1/2 cup olive oil
1/2 cup honey
1 cup vinegar (i use white )
1 cup soy sauce
garlic (i use about 3 tbsp)
2 tbsp mccormick's montreal brand steak seasoning
1 large onion, diced
1/2 cup a- 1 steak sauce
1/2 cup ketchup

Directions:

1. Blend all ingredients using a whisk.
2. Depending on the amount of meat (beef, pork, chicken) place in a sealable plastic bag or a glass bowl.
3. Marinate meat for at least 2-4 hours.
4. Grill the meat with medium heat until degree of cooking is reached.
5. Often I dip the meat in the marinade when turned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.87 Kcal (1766 kJ)
Calories from fat	224.64 Kcal
		% Daily Value*
Total Fat	24.96g	38%
Sodium	3124.97mg	130%
Potassium	215.17mg	5%
Total Carbs	43.67g	15%
Sugars	27.88g	112%
Dietary Fiber	2.16g	9%
Protein	6.91g	14%
Vitamin C	7.9mg	13%
Iron	1.4mg	8%
Calcium	31mg	3%

Amount Per 100 g
Calories	212.04 Kcal (888 kJ)
Calories from fat	112.91 Kcal
		% Daily Value*
Total Fat	12.55g	38%
Sodium	1570.65mg	130%
Potassium	108.15mg	5%
Total Carbs	21.95g	15%
Sugars	14.02g	112%
Dietary Fiber	1.09g	9%
Protein	3.47g	14%
Vitamin C	4mg	13%
Iron	0.7mg	8%
Calcium	15.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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