Directions:
- Cut turkey into 1 inch pieces. Place in a zip lock bag.
- For marinade, in a small bowl combine the pineapple juice, rum, brown sugar, lemon zest, and oil.
- Pour over turkey and seal bag. Place in refrigerator for 4-24 hours.
- Drain turkey, reserving marinade.
- In a small saucepan bring marinade to a boil. Boil gently, uncovered for 1 minute then remove from heat.
- On 4 12-inch metal skewers, alternately thread turkey and onion, leaving 1/4 inch between pieces.
- On four additional skewers, alternately thread plums and pineapples. Brush onion and fruit with some of the marinade.
- Place kabobs on the rack of an uncovered grill. Grill until turkey is no longer pink. (Allow 12-14 minutes for turkey and about 5 minutes for the fruit.).
- Serve the turkey, onion and fruit over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.68 Kcal (1129 kJ) | ||
| Calories from fat | 39.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 12% | |
| Sodium | 492.4mg | 21% | |
| Potassium | 325.62mg | 7% | |
| Total Carbs | 36.74g | 12% | |
| Sugars | 32.19g | 129% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 17.18g | 34% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 60.6mg | 337% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.72 Kcal (388 kJ) | ||
| Calories from fat | 13.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 7% | |
|---|---|---|---|
| Cholesterol | 12.87mg | 12% | |
| Sodium | 169.29mg | 21% | |
| Potassium | 111.95mg | 7% | |
| Total Carbs | 12.63g | 12% | |
| Sugars | 11.07g | 129% | |
| Dietary Fiber | 0.74g | 9% | |
| Protein | 5.91g | 34% | |
| Vitamin C | 8.3mg | 40% | |
| Iron | 20.8mg | 337% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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