Ingredients:
- broccoli florets (10 oz. of frozen works fine, but thaw them first; steam a little bit if using fresh)
- salt to taste
- cooked chicken, shredded or diced (optional)
Directions:
- Heat oil in large skillet. Add pine nuts and stir.
- Add minced garlic and green onions and stir very briefly. Quickly add drained pineapple chunks and broccoli.
- Stir frequently. Add a little of the reserved pineapple juice to keep things moving around in the skillet.
- Add the cooked rice and salt to taste. Add chicken if using. Stir until everything is incorporated and heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.35 Kcal (914 kJ) | ||
| Calories from fat | 118.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 20% | |
|---|---|---|---|
| Sodium | 4.12mg | 0% | |
| Potassium | 206.56mg | 4% | |
| Total Carbs | 21.15g | 7% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 189.35 Kcal (793 kJ) | ||
| Calories from fat | 102.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 20% | |
|---|---|---|---|
| Sodium | 3.57mg | 0% | |
| Potassium | 179.13mg | 4% | |
| Total Carbs | 18.34g | 7% | |
| Sugars | 2.42g | 11% | |
| Dietary Fiber | 2.21g | 10% | |
| Protein | 5.05g | 12% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.7mg | 11% | |
| Calcium | 9.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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