Pineapple-Pepper Cheese Spread Recipe

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Pineapple-Pepper Cheese Spread
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Ingredients:

Directions:

  1. Combine all ingredients and chill several hours to blend flavors. Great with crackers or on toast, bagel or english muffin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.83 Kcal (2344 kJ)
Calories from fat 287.82 Kcal
% Daily Value*
Total Fat 31.98g 49%
Cholesterol 125.46mg 42%
Sodium 211.88mg 9%
Potassium 597.78mg 13%
Total Carbs 41.54g 14%
Sugars 29.39g 118%
Dietary Fiber 2.94g 12%
Protein 29.5g 59%
Vitamin C 66.8mg 111%
Iron 0.1mg 1%
Calcium 549.3mg 55%
Amount Per 100 g
Calories 114.19 Kcal (478 kJ)
Calories from fat 58.71 Kcal
% Daily Value*
Total Fat 6.52g 49%
Cholesterol 25.59mg 42%
Sodium 43.22mg 9%
Potassium 121.93mg 13%
Total Carbs 8.47g 14%
Sugars 5.99g 118%
Dietary Fiber 0.6g 12%
Protein 6.02g 59%
Vitamin C 13.6mg 111%
Calcium 112mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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