Directions:
- Place pecans in a small saute pan on medium high, cook and stir 3 to 4 minutes OR until fragrant.
- Drain the pineable reserving 1/4 cup juice (or more if you want the slaw sweeter) Place the juice and the slaw dressing in a large bowl and whisk until blended.
- Stir in the remaining ingredients until evenly coated. Chill for 2hours, stirring often. IF it seems dry add a bit more slaw dressing. It will create more juice the longer it chills.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.71 Kcal (761 kJ) | ||
| Calories from fat | 146.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 25% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 1% | |
| Sodium | 121.51mg | 5% | |
| Potassium | 160.58mg | 3% | |
| Total Carbs | 9.62g | 3% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 0.4mg | 2% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 200.33 Kcal (839 kJ) | ||
| Calories from fat | 161.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.9g | 25% | |
|---|---|---|---|
| Cholesterol | 4.48mg | 1% | |
| Sodium | 133.96mg | 5% | |
| Potassium | 177.03mg | 3% | |
| Total Carbs | 10.6g | 3% | |
| Sugars | 6.36g | 23% | |
| Dietary Fiber | 3.38g | 12% | |
| Protein | 2.43g | 4% | |
| Vitamin C | 23.9mg | 36% | |
| Iron | 0.5mg | 2% | |
| Calcium | 39.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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