Directions:
- Blend watermelon, mango chunks, raspberries, and lemon juice in a blender until smooth; pour into ice pop molds and insert handles or sticks.
- Freeze until firm, at least 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.79 Kcal (158 kJ) | ||
| Calories from fat | 0.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 0.92mg | 0% | |
| Potassium | 121.79mg | 3% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 41.24 Kcal (173 kJ) | ||
| Calories from fat | 1.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 132.92mg | 3% | |
| Total Carbs | 10.52g | 3% | |
| Sugars | 8.09g | 30% | |
| Dietary Fiber | 1.38g | 5% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 19.3mg | 29% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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