Pineapple, Mango and Corn Salsa Recipe

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Pineapple, Mango and Corn Salsa
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Ingredients
9
Count
Nutrition
93
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, mix the pineapple, mango, corn, tomato, parsley and onion.
  2. Season it with salt, cayenne and cumin, to taste.
  3. Serve over grilled fish, chicken or tofu.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.14 Kcal (390 kJ)
Calories from fat 23.29 Kcal
% Daily Value*
Total Fat 2.59g 4%
Cholesterol 7.1mg 2%
Sodium 126.75mg 5%
Potassium 167.96mg 4%
Total Carbs 16.14g 5%
Sugars 10.59g 42%
Dietary Fiber 1.38g 6%
Protein 2.43g 5%
Vitamin C 18.8mg 31%
Iron 0.5mg 3%
Calcium 25mg 3%
Amount Per 100 g
Calories 92.79 Kcal (388 kJ)
Calories from fat 23.2 Kcal
% Daily Value*
Total Fat 2.58g 4%
Cholesterol 7.07mg 2%
Sodium 126.27mg 5%
Potassium 167.32mg 4%
Total Carbs 16.08g 5%
Sugars 10.55g 42%
Dietary Fiber 1.38g 6%
Protein 2.42g 5%
Vitamin C 18.7mg 31%
Iron 0.5mg 3%
Calcium 25mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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