Directions:
- Use a blender to grind the ginger, 1 teaspoon cumin, and green chile peppers.
- In a medium saucepan, add 1 cup water, pineapple, tomato, and salt. Place over a low heat. When the pineapple and water have come to boil, add the ground mixture. Raise and lower the heat to bring to a boil several times. Add the remaining water, and bring to a boil again. Add cilantro, and remove from heat. Mix in lime juice.
- In a small pan, heat oil over medium heat, and add the remaining cumin seeds. Fry till golden, and add to the soup as a garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.94 Kcal (326 kJ) | ||
| Calories from fat | 33.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Sodium | 878.9mg | 37% | |
| Potassium | 163.9mg | 3% | |
| Total Carbs | 13.04g | 4% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 1.2mg | 7% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 34.66 Kcal (145 kJ) | ||
| Calories from fat | 14.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 6% | |
|---|---|---|---|
| Sodium | 390.79mg | 37% | |
| Potassium | 72.87mg | 3% | |
| Total Carbs | 5.8g | 4% | |
| Sugars | 3.59g | 32% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 0.56g | 3% | |
| Vitamin C | 7.3mg | 28% | |
| Iron | 0.5mg | 7% | |
| Calcium | 20.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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