Pineapple Juice Marinade for Lamb Recipe

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Pineapple Juice Marinade for Lamb
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Ingredients:

Directions:

  1. Mix all ingredients.
  2. Marinate a leg of lamb or whatever cut of lamb you like for 8 hours in the refrigerator.
  3. Grill as you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.48 Kcal (710 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 5192.04mg 216%
Potassium 238.28mg 5%
Total Carbs 35.45g 12%
Sugars 31.3g 125%
Dietary Fiber 1.02g 4%
Protein 8.27g 17%
Vitamin C 2.3mg 4%
Iron 1.8mg 10%
Calcium 44mg 4%
Amount Per 100 g
Calories 108.84 Kcal (456 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3334.34mg 216%
Potassium 153.02mg 5%
Total Carbs 22.77g 12%
Sugars 20.1g 125%
Dietary Fiber 0.65g 4%
Protein 5.31g 17%
Vitamin C 1.5mg 4%
Iron 1.1mg 10%
Calcium 28.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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