Pineapple Ham Bake Recipe

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Ingredients:

Serving

2 cans (8 oz each) unsweetened crushed pineapple
2/3 cup packed brown sugar
1 tbsp white vinegar
2 tsp ground mustard
1 lb fully cooked ham , cut into 1/4-ince pieces

Directions:

Combine the first four ingredients in an ungreased 2-qt. baking dish. Stir in ham.
Bake, uncovered, at 350° for 30-40 minutes or until heated through. Serve with a slotted spoon. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.22 Kcal (491 kJ)
Calories from fat	18.46 Kcal
		% Daily Value*
Total Fat	2.05g	3%
Sodium	19.6mg	1%
Potassium	59.72mg	1%
Total Carbs	24.57g	8%
Sugars	23.67g	95%
Dietary Fiber	0.78g	3%
Protein	0.79g	2%
Vitamin C	3mg	5%
Iron	5.6mg	31%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	137.4 Kcal (575 kJ)
Calories from fat	21.63 Kcal
		% Daily Value*
Total Fat	2.4g	3%
Sodium	22.97mg	1%
Potassium	70mg	1%
Total Carbs	28.8g	8%
Sugars	27.75g	95%
Dietary Fiber	0.91g	3%
Protein	0.92g	2%
Vitamin C	3.5mg	5%
Iron	6.6mg	31%
Calcium	37.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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