Directions:
- Wash the rough outside skin of the pineapple and slice off the bottom and leaves. Cut the skin off in 1/2 -3/4 slices. Set the remaining pineapple aside.
- In a large stock pot (15 qt is best), add the pineapple skin slices, 1 cup brown sugar,2 cups BBQ sauce, the orange slices, dash of liquid smoke, and the rib sections.
- Add enough water to the pot to cover the ribs completely, and bring to a boil. Reduce heat and simmer ribs for 40 minutes. Don't overcook them.
- Remove ribs from pot and set aside to cool.
- While ribs cool, make a rub from the orange zest, remaining brown sugar, chili powder, garlic powder, and salt and pepper to taste.
- When ribs are cool enough to handle, apply rub to both sides of meat. Place ribs in a plastic freezer bag, and allow to marinate for 3 or 4 hours (or longer if you prefer).
- After marinating time, add 1 cup of BBQ sauce to the bag and coat ribs. Allow them to come to room temperature in the bag.
- In the mean time, slice the remaining pineapple into 1/2 thick rings and brush with BBQ sauce. I occasionally add a tsp of honey to the BBQ sauce for grilling -
- Heat BBQ grill to 300 degrees. Place ribs on grill, and brush with BBQ sauce, turning frequently and basting with sauce, about 20 minutes, being careful not to let sauce burn. Reduce heat if necessary.
- During the last 8 minutes of cooking, add the pineapple slices to the grill, turning once and allowing them to carmelize and brown with grill marks.
- Remove ribs and pineapple to a serving platter and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.31 Kcal (1035 kJ) | ||
| Calories from fat | 2.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 135.97mg | 6% | |
| Potassium | 185.25mg | 4% | |
| Total Carbs | 62.96g | 21% | |
| Sugars | 59.18g | 237% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1mg | 5% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 264.2 Kcal (1106 kJ) | ||
| Calories from fat | 2.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Sodium | 145.25mg | 6% | |
| Potassium | 197.9mg | 4% | |
| Total Carbs | 67.25g | 21% | |
| Sugars | 63.22g | 237% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 12.9mg | 20% | |
| Iron | 1mg | 5% | |
| Calcium | 68.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Barbecue Turkey Burgers
Chopped onion, Barbecue sauce, divided, Dry breadcrumbs and 9 more.. -
Smoky Moutain Meatloaf #RSC
Barbecue sauce (your favorite brand ), Ketchup and 33 more.. -
Chili Potato Wedges
Chili powder, Garlic powder, Salt, Baking potato -
Grilled Lamb with Brown Sugar Glaze
Brown sugar, Ground ginger, Dried tarragon and 5 more.. -
Moroccan Chicken Thighs
Brown sugar, Ground coriander, Ground cumin, Paprika and 20 more.. -
Stuffed Bell Peppers
Bell peppers, Ground beef, Onion, diced and 5 more.. -
Cheesy Hamburger Dip
Ground beef, Onion, Condensed cheddar cheese soup and 5 more.. -
Pantry Clearing Chili Bean Soup
Onion, chopped, Green pepper, chopped and 15 more.. -
Snappy Barbecue Beef Sandwiches
Boneless beef chuck roast (i used a beef top round roast) and 12 more.. -
Snappy Barbecue Beef Sandwiches
Boneless beef chuck roast (4 lb), Ketchup, Barbecue sauce and 10 more..
Also Try
-
-
-
-
-
BBQ Ribs - a Little Sweet, a Little Tangy
Pork baby back ribs, Ketchup, Apple cider vinegar and 5 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
