Directions:
- Combine pineapple, carrot, green and jalapeno peppers in a medium bowl, toss gently.
- Combine vinegar and the next 3 ingredients and stir well with a wire whisk.
- Pour over pineapple mixture, add basil and toss.
- Cover and chill 1 hour.
- Top with gorgonzola just before serving.
- Garnish with basil sprigs, optional.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.67 Kcal (480 kJ) | ||
| Calories from fat | 32.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 12.46mg | 4% | |
| Sodium | 140.58mg | 6% | |
| Potassium | 222.93mg | 5% | |
| Total Carbs | 18.56g | 6% | |
| Sugars | 15.86g | 63% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.96 Kcal (385 kJ) | ||
| Calories from fat | 25.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 6% | |
|---|---|---|---|
| Cholesterol | 10mg | 4% | |
| Sodium | 112.73mg | 6% | |
| Potassium | 178.77mg | 5% | |
| Total Carbs | 14.88g | 6% | |
| Sugars | 12.72g | 63% | |
| Dietary Fiber | 1.17g | 6% | |
| Protein | 3.06g | 8% | |
| Vitamin C | 21mg | 44% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 54.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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