Pineapple Glazed Steaks Recipe

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Pineapple Glazed Steaks
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Ingredients:

Directions:

  1. Combine last 4 ingredients in microwave-safe bowl.
  2. Microwave on high 2-3 minutes or until thickened.
  3. Place steaks on hot grill, turning occasionally and brushing both sides with some of the glaze. Grill steaks 13-15 minutes.
  4. Carve steaks; drizzle with remaining glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.58 Kcal (995 kJ)
Calories from fat 136.08 Kcal
% Daily Value*
Total Fat 15.12g 23%
Cholesterol 39.76mg 13%
Sodium 283.75mg 12%
Potassium 239.19mg 5%
Total Carbs 16.42g 5%
Sugars 12.47g 50%
Dietary Fiber 0.76g 3%
Protein 10.12g 20%
Vitamin C 5.1mg 9%
Iron 1.3mg 7%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 194.44 Kcal (814 kJ)
Calories from fat 111.37 Kcal
% Daily Value*
Total Fat 12.37g 23%
Cholesterol 32.54mg 13%
Sodium 232.23mg 12%
Potassium 195.76mg 5%
Total Carbs 13.44g 5%
Sugars 10.21g 50%
Dietary Fiber 0.62g 3%
Protein 8.28g 20%
Vitamin C 4.2mg 9%
Iron 1.1mg 7%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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