Pineapple-Glazed Carrots Recipe

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Pineapple-Glazed Carrots
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Ingredients:

Directions:

  1. Put carrots in sauce pan.
  2. Cover and cook until tender in a small amount of water and salt.
  3. Drain.
  4. Add pineapple tidbits, orange rind, brown sugar, cinnamon and butter.
  5. Place over medium heat.
  6. Toss lightly until glazed, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.33 Kcal (558 kJ)
Calories from fat 36.22 Kcal
% Daily Value*
Total Fat 4.02g 6%
Cholesterol 10.18mg 3%
Sodium 258.69mg 11%
Potassium 208.56mg 4%
Total Carbs 24.85g 8%
Sugars 22.21g 89%
Dietary Fiber 2.41g 10%
Protein 0.83g 2%
Vitamin C 4mg 7%
Vitamin A 0.8mg 27%
Iron 0.9mg 5%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 125.95 Kcal (527 kJ)
Calories from fat 34.21 Kcal
% Daily Value*
Total Fat 3.8g 6%
Cholesterol 9.61mg 3%
Sodium 244.37mg 11%
Potassium 197.01mg 4%
Total Carbs 23.47g 8%
Sugars 20.98g 89%
Dietary Fiber 2.28g 10%
Protein 0.78g 2%
Vitamin C 3.8mg 7%
Vitamin A 0.8mg 27%
Iron 0.9mg 5%
Calcium 40.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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