Directions:
- Place a few pieces of pineapple and a little of the juice in the blender until well diced.
- Cut up the cream cheese and place it into the blender with the half tin of pineapple pieces ( be careful not to add too much of the juices all at once).
- Add juice and/or more pineapple until desired consistency is obtained.
- Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.5 Kcal (597 kJ) | ||
| Calories from fat | 127.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Cholesterol | 45.83mg | 15% | |
| Sodium | 133.75mg | 6% | |
| Potassium | 57.5mg | 1% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 1.25g | 5% | |
| Protein | 2.5g | 5% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 342 Kcal (1432 kJ) | ||
| Calories from fat | 306 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34g | 22% | |
|---|---|---|---|
| Cholesterol | 110mg | 15% | |
| Sodium | 321mg | 6% | |
| Potassium | 138mg | 1% | |
| Total Carbs | 4g | 1% | |
| Sugars | 3g | 5% | |
| Protein | 6g | 5% | |
| Calcium | 98mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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