Rona’s Pineapple & Cheese Dip Recipe

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Rona’s Pineapple & Cheese Dip
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Minutes

Ingredients:

Directions:

  1. Finely grate your swiss cheese and mix with the cream cheese and pineapple. Add the fresh nutmeg and crushed allspice, mix well and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.21 Kcal (219 kJ)
Calories from fat 37.88 Kcal
% Daily Value*
Total Fat 4.21g 6%
Cholesterol 13.13mg 4%
Sodium 40.96mg 2%
Potassium 16.38mg 0%
Total Carbs 1.25g 0%
Sugars 1.06g 4%
Dietary Fiber 0.06g 0%
Protein 2.31g 5%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 7%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 278.44 Kcal (1166 kJ)
Calories from fat 202 Kcal
% Daily Value*
Total Fat 22.44g 6%
Cholesterol 70mg 4%
Sodium 218.44mg 2%
Potassium 87.33mg 0%
Total Carbs 6.67g 0%
Sugars 5.67g 4%
Dietary Fiber 0.33g 0%
Protein 12.33g 5%
Vitamin C 3mg 1%
Vitamin A 1.1mg 7%
Calcium 315.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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