Pineapple Cool Whip Salad Recipe

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Pineapple Cool Whip Salad
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Ingredients
4
Count
Nutrition
187
Calories
Total time
5
Minutes
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Ingredients:

  • 8 oz cool whip
  • 1 (3 oz) box jello regular raspberry gelatin powder (not sugar free)

Directions:

  1. Directions or Method.
  2. Mix the dry gelatin powder with the thawed cool whip.
  3. Add the cottage cheese to the mixture and mix well.
  4. Drain the pineapple chunks in a sieve and add to the mixture and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.28 Kcal (784 kJ)
Calories from fat 132.67 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 54.81mg 18%
Sodium 288.02mg 12%
Potassium 121.13mg 3%
Total Carbs 4.16g 1%
Sugars 2.93g 12%
Dietary Fiber 0.05g 0%
Protein 9.12g 18%
Vitamin C 0.8mg 1%
Calcium 89.6mg 9%
Amount Per 100 g
Calories 158.57 Kcal (664 kJ)
Calories from fat 112.33 Kcal
% Daily Value*
Total Fat 12.48g 23%
Cholesterol 46.4mg 18%
Sodium 243.86mg 12%
Potassium 102.56mg 3%
Total Carbs 3.52g 1%
Sugars 2.48g 12%
Dietary Fiber 0.04g 0%
Protein 7.72g 18%
Vitamin C 0.7mg 1%
Calcium 75.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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