Directions:
- Heat pineapple (juice and all) in a small saucepan.
- Add box of jello.
- Simmer until it starts to boil.
- Remove from heat and add cool whip and cottage cheese and nuts.
- Mix together well and put in fridge to set up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.21 Kcal (935 kJ) | ||
| Calories from fat | 189.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.04g | 32% | |
|---|---|---|---|
| Cholesterol | 50.17mg | 17% | |
| Sodium | 141.09mg | 6% | |
| Potassium | 122.21mg | 3% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 250.72 Kcal (1050 kJ) | ||
| Calories from fat | 212.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.64g | 32% | |
|---|---|---|---|
| Cholesterol | 56.35mg | 17% | |
| Sodium | 158.48mg | 6% | |
| Potassium | 137.28mg | 3% | |
| Total Carbs | 4.85g | 1% | |
| Sugars | 2.3g | 8% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 6.38g | 11% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 72.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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