Directions:
- Mix cottage cheese and dry jello mix until cottage cheese is thoroughly colored by jello.
- Add pineapple and mix well.
- Fold in cool whip.
- Refrigerate 4-6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.16 Kcal (51 kJ) | ||
| Calories from fat | 7.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 1% | |
| Sodium | 16.55mg | 1% | |
| Potassium | 7.67mg | 0% | |
| Total Carbs | 0.78g | 0% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.78 Kcal (539 kJ) | ||
| Calories from fat | 78.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 1% | |
|---|---|---|---|
| Cholesterol | 32.51mg | 1% | |
| Sodium | 175.33mg | 1% | |
| Potassium | 81.23mg | 0% | |
| Total Carbs | 8.25g | 0% | |
| Sugars | 5.5g | 2% | |
| Dietary Fiber | 0.5g | 0% | |
| Protein | 4.24g | 1% | |
| Vitamin C | 2.5mg | 0% | |
| Iron | 17mg | 9% | |
| Calcium | 73.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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