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Pineapple Confetti Coleslaw Recipe

Pineapple Confetti Coleslaw Recipe

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Ingredients:

Serving

4 cups green cabbage, shredded
2 large carrots , pared and grated
1 yellow squash , julienned
1 red bell pepper , cut into thin strips
1 scallion, thinly sliced
2 cups fresh cut pineapple
1/2 cup mayonnaise ( fat free)
2 tbsp cider vinegar
1 1/2 tsp sugar
1 tsp celery salt
1/2 tsp fresh ground pepper

Directions:

In a large bowl, combine cabbage, carrots, squash, pepper, scallion, and pineapple, tossing to mix.
In a small bowl, combine remaining ingredients, stirring to blend.
Pour over cabbage mixture, tossing until well blended.
Refrigerate covered for 1 hour to allow flavors to blend.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.91 Kcal (803 kJ)
Calories from fat	123.8 Kcal
		% Daily Value*
Total Fat	13.76g	21%
Cholesterol	7.7mg	3%
Sodium	145.12mg	6%
Potassium	270.88mg	6%
Total Carbs	17.02g	6%
Sugars	12.83g	51%
Dietary Fiber	3.1g	12%
Protein	1.57g	3%
Vitamin C	44.4mg	74%
Vitamin A	0.7mg	24%
Iron	8.4mg	47%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	104.98 Kcal (440 kJ)
Calories from fat	67.72 Kcal
		% Daily Value*
Total Fat	7.52g	21%
Cholesterol	4.21mg	3%
Sodium	79.39mg	6%
Potassium	148.18mg	6%
Total Carbs	9.31g	6%
Sugars	7.02g	51%
Dietary Fiber	1.7g	12%
Protein	0.86g	3%
Vitamin C	24.3mg	74%
Vitamin A	0.4mg	24%
Iron	4.6mg	47%
Calcium	22.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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