Pineapple Cole Slaw With Apple & Marshmallows Recipe

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Pineapple Cole Slaw With Apple & Marshmallows
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Ingredients
9
Count
Nutrition
281
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Line a salad bowl with whole leaves of lettuce. Combine cabbage, pineapple, diced apples, marshmallows, celery and mayonnaise in a mixing bowl until mayonnaise coats all ingredients. Transfer salad to lettuce-lined bowl.
  2. Toss apple slices in lemon juice and garnish the slaw with the apple slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.39 Kcal (1178 kJ)
Calories from fat 185.63 Kcal
% Daily Value*
Total Fat 20.63g 32%
Cholesterol 11.55mg 4%
Sodium 206.5mg 9%
Potassium 339.43mg 7%
Total Carbs 24.11g 8%
Sugars 17.47g 70%
Dietary Fiber 4.2g 17%
Protein 1.8g 4%
Vitamin C 29.8mg 50%
Iron 0.4mg 2%
Calcium 53mg 5%
Amount Per 100 g
Calories 109.78 Kcal (460 kJ)
Calories from fat 72.42 Kcal
% Daily Value*
Total Fat 8.05g 32%
Cholesterol 4.51mg 4%
Sodium 80.56mg 9%
Potassium 132.43mg 7%
Total Carbs 9.41g 8%
Sugars 6.82g 70%
Dietary Fiber 1.64g 17%
Protein 0.7g 4%
Vitamin C 11.6mg 50%
Iron 0.2mg 2%
Calcium 20.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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