Pineapple & Coconut Muffins Recipe

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Ingredients:

Serving

2 cups self-rising flour
1 tsp mixed spice
1/3 cup desiccated coconut
1/2 cup rapadura or 1/2 cup raw sugar
1 medium egg, lightly beaten
1 cup milk
1/3 cup oil
1 cup diced fresh pineapple

Directions:

Grease 2 X6 muffin tins with butter. Preheat oven to 180 degrees Celsius.
Sift flour & spice together into suitable bowl and add the coconut & sugar – mix together well ensuring the lumps are out of the coconut & sugar.
In another smaller bowl, mix the egg, milk & oil.
Pour into the flour mixture – add the pineapple and mix well but lightly. Do not overwork the muffin mixture & a few lumps in the mixture doesn’t matter.
Spoon mixture into prepared tins –about 3/4 full in each hole. Bake for 15 – 20 minutes and then remove – cook the other tins while letting the first lot cool on a cooling rack. The cooked ones can be turned out onto a rack when cool enough to handle.
Repeat with the other tin when the muffins are cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.86 Kcal (941 kJ)
Calories from fat	88.91 Kcal
		% Daily Value*
Total Fat	9.88g	15%
Cholesterol	14.05mg	5%
Sodium	264.89mg	11%
Potassium	117.76mg	3%
Total Carbs	30.66g	10%
Sugars	3.13g	13%
Dietary Fiber	0.79g	3%
Protein	4.15g	8%
Vitamin C	1.5mg	3%
Iron	1.3mg	7%
Calcium	102mg	10%

Amount Per 100 g
Calories	272.85 Kcal (1142 kJ)
Calories from fat	107.88 Kcal
		% Daily Value*
Total Fat	11.99g	15%
Cholesterol	17.05mg	5%
Sodium	321.43mg	11%
Potassium	142.89mg	3%
Total Carbs	37.2g	10%
Sugars	3.8g	13%
Dietary Fiber	0.96g	3%
Protein	5.03g	8%
Vitamin C	1.8mg	3%
Iron	1.6mg	7%
Calcium	123.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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