Directions:
- In small bowl, combine reserved pineapple liquid, vinegar, brown sugar, cornstarch, ginger and salt; blend well.
- Heat oil in large skillet over medium-high heat until hot.
- Add chicken; cook and stir 5 to 6 minutes or until chicken is no longer pink.
- Add cornstarch mixture, pineapple and walnuts. Cook until sauce is bubbly and thickened, stirring constantly.
- Add kiwifruit; cook 1 minute or until kiwifruit is warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.86 Kcal (1930 kJ) | ||
| Calories from fat | 289.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.16g | 49% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 821.03mg | 34% | |
| Potassium | 352.63mg | 8% | |
| Total Carbs | 22.83g | 8% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 20.7g | 41% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 315.25 Kcal (1320 kJ) | ||
| Calories from fat | 198.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 49% | |
|---|---|---|---|
| Cholesterol | 42.66mg | 21% | |
| Sodium | 561.64mg | 34% | |
| Potassium | 241.22mg | 8% | |
| Total Carbs | 15.62g | 8% | |
| Sugars | 2.35g | 14% | |
| Dietary Fiber | 1.33g | 8% | |
| Protein | 14.16g | 41% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1mg | 8% | |
| Calcium | 15.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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